Kundalini Global Yoga - Thursday Evening class - 75 mins

Please join me on the mat for the Thursday evening KG class:

Time - 6pm-7:15pm 

Venue -Chorlton Health Hub, 559 Barlow Moor Road, Chorlton, Manchester, M218AN

Please ring bell at door on arrival as the door will be locked. Please arrive 5-10 mins prior to the class starting - anything after 6pm I will not be able to open the door as the class will have started upstairs.

This class is not suitable for pregnancy.

If you are more than 3 months post partum and think you may have diastasis recti, please wear a suitable neoprene belt for support and let me know at the beginning of class. 

Yoga mat, straps and small bolster included.

Suggestions for other equipment include :

Yin Mat 

Large bolster 

Blocks - large and small 

Warm blanket or similar for relaxation